The best time to take Inner Health Plus is when you remember to! For many people it is easier to take Inner Health Plus with a meal. Fortunately the bacteria in Inner Health are resistant to stomach acid and bile so they can survive the harsh environment in your stomach when you eat. Some people find that they prefer to take it before breakfast, others prefer to take it as the last thing at night before going to bed. Fortunately it does not really matter when you take it, so long as you remember to take it. If you do forget to take your Inner Health Plus before you eat a meal, you can take the capsule with food.The only time when it does matter, is if you are taking antibiotics. If this is the case then separate the dose of Inner Health Plus from the antibiotics by at least two hours. It is very important to take a probiotic such as Inner Health Plus while on antibiotic therapy, as antiobiotics don't discriminate between good and bad bacteria. In order to keep your good bacteria levels high while on therapy it is a good idea to take Inner Health Plus while taking antibiotics as well as after you cease your medication.

Inner Health Plus can be taken by everybody everyday.