How Probiotics Boost Immunity
To build a solid foundation for your health, a good place to start is where good health begins – in your digestive tract...
Have you been taking a course of Antibiotics?
The human gut contains over 400 different species of micro-organisms. Fortunately...
Dealing with Diarrhoea
While our bowel habits are not something many of us talk about (even to our nearest and dearest), it is important to realise that bowel disorders are very common...
Probiotics are friendly bacteria that we need for good health and vitality. Probiotics beneficially affect humans by improving the balance of flora in the digestive system. The word probiotic actually means "for life": pro + bios = "for life".
Did you know that the human digestive system contains over 400 different species of micro-organisms? On average, an adult human carries about 3 to 4 kgs of bacterial gut flora. This represents an enormous number of bacteria. The reason we have so many bacteria inside us is because we require them for many beneficial actions within the body.
In order for us to maintain a healthy digestive system we need to ensure that we have lots of "good" bacteria. These friendly bacteria have a number of important roles:
Taking a probiotic supplement every single day may promote good health and may assist in the prevention of disease, however not all probiotic supplements are created equal. Different probiotics have different effects within the body – there are many probiotic products on the market, but they are not all the same.
It is important to check the strain of the probiotic you are taking. Probiotics differ according to genus (e.g. Lactobacillus), species (e.g. acidophillus), and strain (e.g. NCFM). While all probiotics are considered safe and friendly in a broad sense, not all probiotics possess enough health benefits to be considered therapeutic. This is why it is important to use the right strain for the job you have in mind. At Ethical Nutrients we carefully select the strains of good bacteria used in our products based on scientific research, so that you can be sure they have a therapeutic effect.
If you are supplementing with the correct strain of probiotic, the next question is does the probiotic survive the passage through your stomach to the intestines where it is required? The ability to survive digestion is an important feature of a good probiotic. At Ethical Nutrients we choose strains of good bacteria, for example the NCFM strain of Lactobacillus acidophilus, which is acid and bile resistant and hence have the ability to survive digestion.
Very few people can truly say that their diet and lifestyle is perfect. This is just a fact of living in the world today. We can, however, still strive to get the most of life by having a healthy diet, exercising regularly and by considering the many benefits of probiotics.
The number of 'good' bugs in your digestive system can be imbalanced by a wide range of factors including:
Inner Health Plus is a probiotic supplement that will help support your general wellbeing, digestive health and immunity. If you have been taking a course of antibiotics a probiotic such as Inner Health Plus may assist in maintaining the balance of good bacteria. With 25 billion bacteria in every capsule you would need 22 tubs of yoghurt to get the same amount of good bacteria as in just one capsule of Inner Health Plus.
Inner Health for Kids: Inner Health for Kids is for every child, everyday to support general wellbeing and digestive health. This is the probiotic to use to help restore digestive balance in kids after antibiotic use.
Other probiotics in the Ethical Nutrients range address very specific health concerns and will reduce the symptoms and help manage the particular condition. These are the different probiotics available from Ethical Nutrients and their benefits.
Thanks for reading! We hope this advice helps makes a difference in your life or that of someone you care about. This informative article will be available on a monthly basis, covering a wide range of health solutions. Sign up for the newsletter.